Mental Health Therapy Services
At North of Center Therapy, I offer supportive, grounded mental health therapy for children, adolescents, and adults. My work is rooted in the belief that healing is not one-size-fits-all. Each person’s story, needs, and pace are different, and therapy should reflect that.
I provide a compassionate space to explore what feels overwhelming, unresolved, or disconnected, while helping you build insight, stability, and a deeper connection with yourself and others.
Individual Therapy
A private space to explore emotions, patterns, stressors, and life experiences that may be impacting your well-being.
Couples Therapy
Support for partners who want to strengthen communication, rebuild trust, deepen emotional connection, or better understand recurring relational patterns.
Family Therapy
A supportive space for families to improve communication, strengthen relationships, and work through challenges together.
Areas of Focus
- Trauma- and Stressor-Related Disorders
- Interpersonal Trauma & Abuse Recovery
- Anxiety & Mood Disorders
- Bipolar I & II Disorders
- Dissociative Disorders
- Personality Disorders
- ODD
- ADHD
- Parent-Child Relationships
- Relationship & Family Challenges
- Grief & Loss
- Life Transitions
- Identity & Self-Worth
- Stress Management
Therapeutic Approaches
Person-Centered Therapy
Collaborative therapy centered on your experiences, strengths, values, needs, and goals.
EMDR
Helps process distressing experiences and reduce the emotional intensity connected to difficult memories.
Cognitive Behavioral Therapy (CBT)
Helps identify patterns in thoughts, emotions, and behaviors while building healthier ways of thinking and coping.
Dialectical Behavior Therapy (DBT)
Builds practical skills for emotional regulation, mindfulness, distress tolerance, coping, and relationships.
Parts Work
Explores internal parts with curiosity to increase self-awareness, understanding, and emotional integration.
Mindfulness-Based Interventions
Uses present-moment awareness and mindfulness practices to support emotional regulation, stress reduction, and coping.
Solution-Focused Brief Therapy (SFBT)
Identifies strengths, resources, and practical solutions to support meaningful, goal-oriented change.
Trauma-Informed Care
Prioritizes safety, trust, collaboration, choice, empowerment, and awareness of the effects of trauma.
Psychodynamic Psychotherapy
Explores recurring patterns, relationships, emotions, and past experiences to build insight and support lasting change.
Populations
- Children
- Adolescents
- Adults
- Couples
- Families
