At North of Center Therapy, we offer supportive, grounded care for individuals, couples, families, and clinicians. Our work is rooted in the belief that healing is not one-size-fits-all. Each person’s story, needs, and pace are different, and therapy should reflect that.
We provide a compassionate space to explore what feels overwhelming, unresolved, or disconnected, while helping you build insight, stability, and a deeper connection with yourself and others.
Types of Therapy
Individual Therapy
Couples Therapy
Group Therapy
Individual therapy offers a private space to explore emotions, patterns, stressors, and life experiences that may be impacting your well-being.
We support clients navigating anxiety, trauma, mood concerns, emotional overwhelm, identity, relationship stress, life transitions, and patterns that feel difficult to shift. Together, we work toward greater clarity, emotional balance, and meaningful change.
Couples therapy supports partners who want to strengthen communication, rebuild trust, deepen emotional connection, or better understand recurring relational patterns.
Whether you are feeling disconnected, stuck in conflict, or wanting to grow closer, therapy can provide a space to slow down, listen differently, and work toward healthier connection.
Through guided discussion, reflection, and skill-building, group therapy can help clients feel less alone while developing insight, coping tools, and emotional support within a safe therapeutic setting.
Through guided discussion, reflection, and skill-building, group therapy can help clients feel less alone while developing insight, coping tools, and emotional support within a safe therapeutic setting.
Areas of Focus
Trauma & PTSD
Anxiety Disorders
Mood Disorders
Personality Disorders
Relationship Stress
Family Conflict
Emotional Overwhelm
Life Transitions
Identity & Self-Worth
Stress Management
Populations
Children
Adolescents
Adults
Couples
Families
Clinicians seeking supervision or consultation
Modalities
Person-Centered Therapy: Person-Centered Therapy is a non-directive therapeutic approach developed by Carl Rogers. It emphasizes empathy, unconditional positive regard, and genuineness within the therapeutic relationship. This modality supports client autonomy, self-exploration, and internal insight.
Cognitive Behavioral Therapy: CBT is an evidence-based treatment approach that focuses on the relationship between thoughts, emotions, and behaviors. It helps identify maladaptive thought patterns and cognitive distortions that contribute to emotional distress. CBT is commonly used to treat anxiety disorders, depression, trauma-related symptoms, and behavioral concerns.
Dialectical Behavior Therapy (DBT): DBT is a structured, evidence-based treatment, DBT focuses on four primary skill areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT is commonly used to support clients with mood instability, impulsivity, self-harm behaviors, trauma responses, and relationship difficulties.
Eye Movement Desensitization and Reprocessing (EMDR): EMDR is an evidence-based psychotherapy approach used primarily in the treatment of trauma and distressing life experiences. It involves the use of bilateral stimulation while processing maladaptively stored memories. EMDR is designed to reduce the emotional intensity associated with traumatic memories and support adaptive reprocessing.
Parts Work: Parts Work is an integrative therapeutic framework that explores internal emotional “parts” or aspects of the self that may hold different roles, needs, beliefs, or protective functions. It is often used to increase self-awareness, reduce internal conflict, and improve emotional regulation. Parts-oriented work may be incorporated in trauma treatment, attachment work, and identity-related concerns.
Clinical Supervision
Clinical supervision is offered for clinicians seeking supportive, growth-oriented supervision or consultation.
Supervision is designed to be collaborative, warm, and grounded in both clinical development and professional confidence. The goal is to help clinicians strengthen their skills, deepen case conceptualization, and grow into their own authentic therapeutic voice.