New Clients
I want the process of starting therapy to feel clear, supportive, and as stress-free as possible. Here is what you can expect when beginning care.
1. Reach Out
Contact me to schedule your first appointment or ask any questions before beginning therapy.
2. Review Options
We will review your insurance coverage or discuss private-pay options so you know what to expect.
3. Complete Paperwork
You will receive secure electronic intake forms to complete before your first session.
4. First Session
We will talk about your story, current concerns, goals, and what brought you to therapy.
5. Begin Therapy
Together, we will create a plan and move forward at a pace that feels supportive and manageable.
Insurance & Fees
We can review coverage and payment expectations before your first appointment so you know what to expect.
Secure & Private
Your forms are completed securely, and your personal information is handled with care and confidentiality.
You’re Not Alone
Therapy is collaborative. You do not need to have everything figured out before reaching out or beginning care.
Your First Appointment
What Can I Expect?
You do not need to arrive knowing exactly what to say. Your first session gives us time to get to know one another and begin understanding what has been difficult for you.
We may talk about your current concerns, relevant history, relationships, symptoms, strengths, and what you hope to gain from therapy.
You are also welcome to ask questions about the therapy process or anything that would help you feel more comfortable moving forward.
You Don’t Have to Have Everything Figured Out.
Sometimes the first step is simply reaching out. If you are ready to begin therapy or have questions before scheduling, I am happy to help make the process clearer.
Contact Me